Russell Allen v8:00/3:00r...4 row
4,571
Meters
20:00.0
Time
2:11.2
Pace
276
Calories
| Rest Distance | 343 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,914 |
| Overall Time | 32:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 131 |
April 19, 2024 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,571 | 2:11.2 | 155 | 828 | 27 | |
| 8:00.0 | 1,795 | 2:13.7 | 146 | 802 | 27 | |
| r: 3:00 | 111 | |||||
| 6:00.0 | 1,358 | 2:12.5 | 150 | 810 | 27 | |
| r: 3:00 | 69 | |||||
| 4:00.0 | 943 | 2:07.2 | 170 | 870 | 27 | |
| r: 3:00 | 59 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 29 | |
| r: 3:00 | 104 | |||||
| r343 |
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Workout Graph
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