Russell Allen v500m/2:00r...5 SkiErg
3,500
Meters
17:00.4
Time
2:25.7
Pace
193
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,691 |
| Overall Time | 27:00.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 43 |
| Stroke Count | 760 |
| Drag Factor | 80 |
April 23, 2024 11:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.4 | 3,500 | 2:25.7 | 113 | 680 | 43 | |
| 2:29.2 | 500 | 2:29.2 | 105 | 651 | 43 | |
| r: 2:00 | 62 | |||||
| 4:47.4 | 1,000 | 2:23.7 | 118 | 701 | 48 | |
| r: 2:00 | 33 | |||||
| 2:18.4 | 500 | 2:18.4 | 132 | 728 | 47 | |
| r: 2:00 | 33 | |||||
| 4:55.4 | 1,000 | 2:27.7 | 109 | 670 | 38 | |
| r: 2:00 | 15 | |||||
| 2:30.0 | 500 | 2:30.0 | 104 | 648 | 40 | |
| r: 2:00 | 48 | |||||
| r191 |
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Workout Graph
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