Russell Allen v500m/2:00r...5 row
3,500
Meters
14:29.8
Time
2:04.2
Pace
222
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,794 |
| Overall Time | 24:29.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 461 |
| Drag Factor | 131 |
April 23, 2024 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.8 | 3,500 | 2:04.2 | 182 | 918 | 28 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 31 | |
| r: 2:00 | 41 | |||||
| 4:10.6 | 1,000 | 2:05.3 | 178 | 905 | 28 | |
| r: 2:00 | 39 | |||||
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 29 | |
| r: 2:00 | 62 | |||||
| 4:11.6 | 1,000 | 2:05.8 | 176 | 901 | 28 | |
| r: 2:00 | 66 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 30 | |
| r: 2:00 | 86 | |||||
| r294 |
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Workout Graph
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