Russell Allen v500m/1:00r...6 row
3,000
Meters
12:28.1
Time
2:04.6
Pace
190
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,205 |
| Overall Time | 18:28.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 29 |
| Stroke Count | 386 |
| Drag Factor | 131 |
April 24, 2024 23:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.1 | 3,000 | 2:04.6 | 181 | 914 | 29 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 30 | |
| r: 1:00 | 33 | |||||
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 30 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 30 | |
| r: 1:00 | 26 | |||||
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 29 | |
| r: 1:00 | 44 | |||||
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 29 | |
| r: 1:00 | 39 | |||||
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 29 | |
| r: 1:00 | 31 | |||||
| r205 |
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Workout Graph
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