Russell Allen v1:00/1:00r...7 SkiErg
2,144
Meters
10:00.0
Time
2:19.9
Pace
120
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,363 |
| Overall Time | 17:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 46 |
| Stroke Count | 481 |
| Drag Factor | 78 |
April 28, 2024 17:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,144 | 2:19.9 | 128 | 720 | 46 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 43 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 45 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 53 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 52 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 46 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 43 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 41 | |
| r: 1:00 | 29 | |||||
| r219 |
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Workout Graph
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