Russell Allen v1:00/1:00r...7 row
2,449
Meters
10:00.0
Time
2:02.4
Pace
156
Calories
| Rest Distance | 351 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,800 |
| Overall Time | 17:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Stroke Count | 306 |
| Drag Factor | 131 |
April 28, 2024 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,449 | 2:02.4 | 190 | 936 | 27 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 30 | |
| r: 1:00 | 52 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 27 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 27 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 27 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 28 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 27 | |
| r: 1:00 | 78 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 28 | |
| r: 1:00 | 77 | |||||
| r351 |
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Workout Graph
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