Russell Allen v3:00/2:00r...4 row
2,859
Meters
12:00.0
Time
2:05.9
Pace
179
Calories
| Rest Distance | 525 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,384 |
| Overall Time | 20:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 392 |
| Drag Factor | 130 |
May 03, 2024 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,859 | 2:05.9 | 175 | 895 | 27 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 28 | |
| r: 2:00 | 124 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 28 | |
| r: 2:00 | 122 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 27 | |
| r: 2:00 | 86 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 26 | |
| r: 2:00 | 193 | |||||
| r525 |
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Workout Graph
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