Russell Allen v2:00/1:00r...8 row
3,813
Meters
16:00.0
Time
2:05.8
Pace
239
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,125 |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 29 |
| Stroke Count | 497 |
| Drag Factor | 128 |
May 08, 2024 23:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,813 | 2:05.8 | 175 | 896 | 29 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 29 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 28 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 30 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 30 | |
| r: 1:00 | 49 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 30 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 30 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 30 | |
| r: 1:00 | 44 | |||||
| r312 |
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Workout Graph
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