Russell Allen v3:00/2:00r...6 row
4,360
Meters
18:00.0
Time
2:03.8
Pace
277
Calories
| Rest Distance | 600 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,960 |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 129 |
May 14, 2024 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,360 | 2:03.8 | 184 | 923 | 27 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 29 | |
| r: 2:00 | 106 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 27 | |
| r: 2:00 | 88 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 26 | |
| r: 2:00 | 105 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 26 | |
| r: 2:00 | 57 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 27 | |
| r: 2:00 | 97 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 27 | |
| r: 2:00 | 147 | |||||
| r600 |
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Workout Graph
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