Russell Allen v20c/2:00r...5 row
4,603
Meters
19:04.4
Time
2:04.3
Pace
300
Calories
| Rest Distance | 387 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,990 |
| Overall Time | 29:04.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 129 |
May 21, 2024 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.4 | 4,603 | 2:04.3 | 182 | 943 | 26 | |
| 1:05.7 | 283 | 1:56.0 | 224 | 1095 | 32 | |
| r: 2:00 | 110 | |||||
| 2:19.7 | 586 | 1:59.1 | 207 | 1030 | 28 | |
| r: 2:00 | 56 | |||||
| 3:43.6 | 912 | 2:02.5 | 190 | 966 | 26 | |
| r: 2:00 | 65 | |||||
| 5:13.9 | 1,248 | 2:05.7 | 176 | 917 | 26 | |
| r: 2:00 | 54 | |||||
| 6:41.5 | 1,574 | 2:07.5 | 169 | 896 | 25 | |
| r: 2:00 | 102 | |||||
| r387 |
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Workout Graph
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