Russell Allen v1:00/1:00r...12 row
3,109
Meters
12:00.0
Time
1:55.7
Pace
210
Calories
| Rest Distance | 588 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,697 |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 29 |
| Stroke Count | 410 |
| Drag Factor | 129 |
May 28, 2024 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,109 | 1:55.7 | 225 | 1050 | 29 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 31 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 28 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 29 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 29 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 29 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 30 | |
| r: 1:00 | 57 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 30 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 30 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 30 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 30 | |
| r: 1:00 | 57 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 31 | |
| r: 1:00 | 79 | |||||
| r588 |
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Workout Graph
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