Russell Allen v1:00/1:00r...7 row
2,497
Meters
10:00.0
Time
2:00.1
Pace
163
Calories
| Rest Distance | 368 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,865 |
| Overall Time | 17:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 28 |
| Stroke Count | 317 |
| Drag Factor | 129 |
June 02, 2024 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,497 | 2:00.1 | 202 | 978 | 28 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 29 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 27 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 28 | |
| r: 1:00 | 50 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 29 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 28 | |
| r: 1:00 | 56 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 29 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 29 | |
| r: 1:00 | 100 | |||||
| r368 |
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Workout Graph
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