Russell Allen v1:00/1:00r...7 row
4,222
Meters
17:30.0
Time
2:04.3
Pace
268
Calories
| Rest Distance | 994 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,216 |
| Overall Time | 35:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 131 |
July 02, 2024 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,222 | 2:04.3 | 182 | 918 | 25 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 28 | |
| r: 1:00 | 54 | |||||
| 1:30.0 | 384 | 1:57.1 | 217 | 1040 | 27 | |
| r: 1:30 | 67 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 26 | |
| r: 2:00 | 78 | |||||
| 2:30.0 | 610 | 2:02.9 | 188 | 936 | 24 | |
| r: 2:30 | 104 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 25 | |
| r: 3:00 | 139 | |||||
| 3:30.0 | 831 | 2:06.3 | 174 | 891 | 25 | |
| r: 3:30 | 128 | |||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 24 | |
| r: 4:00 | 424 | |||||
| r994 |
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Workout Graph
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