Russell Allen v2:00/1:00r...8 row
3,891
Meters
16:00.0
Time
2:03.3
Pace
247
Calories
| Rest Distance | 334 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,225 |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
| Stroke Count | 486 |
July 10, 2024 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,891 | 2:03.3 | 186 | 926 | 28 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 30 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 29 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 29 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 27 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 28 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 28 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 26 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 28 | |
| r: 1:00 | 80 | |||||
| r334 |
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