Russell Allen v2000m/3:00r...3 row
3,500
Meters
14:45.4
Time
2:06.4
Pace
218
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,714 |
| Overall Time | 20:45.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 129 |
August 02, 2024 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.4 | 3,500 | 2:06.4 | 173 | 886 | 24 | |
| 8:31.7 | 2,000 | 2:07.9 | 167 | 872 | 26 | |
| r: 3:00 | 92 | |||||
| 4:12.6 | 1,000 | 2:06.3 | 174 | 883 | 23 | |
| r: 2:00 | 101 | |||||
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 23 | |
| r: 1:00 | 21 | |||||
| r214 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.