Russell Allen v1:00/2:00r...9 row
5,777
Meters
25:00.0
Time
2:09.8
Pace
350
Calories
| Rest Distance | 1,201 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,978 |
| Overall Time | 43:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 786 |
| Drag Factor | 129 |
August 09, 2024 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,777 | 2:09.8 | 160 | 840 | 24 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 31 | |
| r: 2:00 | 87 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 27 | |
| r: 2:00 | 108 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 24 | |
| r: 2:00 | 155 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 840 | 24 | |
| r: 2:00 | 74 | |||||
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 23 | |
| r: 2:00 | 71 | |||||
| 4:00.0 | 908 | 2:12.1 | 152 | 810 | 25 | |
| r: 2:00 | 162 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 24 | |
| r: 2:00 | 163 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 26 | |
| r: 2:00 | 165 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 27 | |
| r: 2:00 | 216 | |||||
| r1,201 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.