Russell Allen v500m/2:00r...5 row
3,500
Meters
14:34.7
Time
2:04.9
Pace
222
Calories
| Rest Distance | 546 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,046 |
| Overall Time | 24:34.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 435 |
| Drag Factor | 128 |
August 13, 2024 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.7 | 3,500 | 2:04.9 | 179 | 913 | 24 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 29 | |
| r: 2:00 | 122 | |||||
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 24 | |
| r: 2:00 | 115 | |||||
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 25 | |
| r: 2:00 | 79 | |||||
| 4:19.9 | 1,000 | 2:09.9 | 159 | 844 | 23 | |
| r: 2:00 | 75 | |||||
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 24 | |
| r: 2:00 | 155 | |||||
| r546 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.