Russell Allen v500m/2:00r...5 SkiErg
2,500
Meters
11:09.1
Time
2:13.8
Pace
148
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,797 |
| Overall Time | 21:09.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 46 |
| Stroke Count | 555 |
| Drag Factor | 78 |
August 17, 2024 21:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.1 | 2,500 | 2:13.8 | 146 | 796 | 46 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 48 | |
| r: 2:00 | 60 | |||||
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 50 | |
| r: 2:00 | 71 | |||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 48 | |
| r: 2:00 | 55 | |||||
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 47 | |
| r: 2:00 | 45 | |||||
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 42 | |
| r: 2:00 | 66 | |||||
| r297 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.