Russell Allen v500m/2:00r...5 row
2,500
Meters
10:30.0
Time
2:06.0
Pace
156
Calories
| Rest Distance | 568 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,068 |
| Overall Time | 20:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
| Stroke Count | 372 |
| Drag Factor | 126 |
August 17, 2024 22:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,500 | 2:06.0 | 175 | 891 | 27 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 26 | |
| r: 2:00 | 85 | |||||
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 26 | |
| r: 2:00 | 125 | |||||
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 29 | |
| r: 2:00 | 108 | |||||
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 27 | |
| r: 2:00 | 97 | |||||
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 28 | |
| r: 2:00 | 153 | |||||
| r568 |
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Workout Graph
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