Russell Allen v5:00/2:00r...5 BikeErg
9,525
Meters
21:00.0
Time
2:12.2
Pace
285
Calories
| Rest Distance | 1,580 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,105 |
| Overall Time | 31:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 61 |
| Revolution Count | 1505 |
| Power/kg | 1.81 |
| Drag Factor | 135 |
August 20, 2024 15:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 9,525 | 2:12.2 | 151 | 814 | 61 | |
| 5:00.0 | 2,267 | 2:12.3 | 151 | 816 | 61 | |
| r: 2:00 | 412 | |||||
| 4:00.0 | 1,816 | 2:12.1 | 152 | 810 | 62 | |
| r: 2:00 | 283 | |||||
| 3:00.0 | 1,389 | 2:09.5 | 161 | 840 | 63 | |
| r: 2:00 | 224 | |||||
| 4:00.0 | 1,822 | 2:11.7 | 153 | 825 | 62 | |
| r: 2:00 | 283 | |||||
| 5:00.0 | 2,231 | 2:14.4 | 144 | 792 | 61 | |
| r: 2:00 | 378 | |||||
| r1,580 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.