Russell Allen v8:00/3:00r...4 BikeErg
8,856
Meters
20:00.0
Time
2:15.5
Pace
259
Calories
| Rest Distance | 2,121 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,977 |
| Overall Time | 32:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 777 |
| RPM | 60 |
| Revolution Count | 1482 |
| Power/kg | 1.69 |
| Drag Factor | 137 |
August 22, 2024 19:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,856 | 2:15.5 | 141 | 777 | 60 | |
| 8:00.0 | 3,525 | 2:16.1 | 139 | 772 | 60 | |
| r: 3:00 | 371 | |||||
| 6:00.0 | 2,671 | 2:14.7 | 143 | 790 | 60 | |
| r: 3:00 | 186 | |||||
| 4:00.0 | 1,765 | 2:15.9 | 139 | 765 | 60 | |
| r: 3:00 | 495 | |||||
| 2:00.0 | 895 | 2:14.0 | 145 | 780 | 61 | |
| r: 3:00 | 1,069 | |||||
| r2,121 |
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Workout Graph
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