Russell Allen v6:00/2:00r...6 BikeErg
6,832
Meters
15:00.0
Time
2:11.7
Pace
205
Calories
| Rest Distance | 2,554 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,386 |
| Overall Time | 27:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 61 |
| Revolution Count | 1267 |
| Power/kg | 1.84 |
| Drag Factor | 137 |
September 03, 2024 11:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,832 | 2:11.7 | 153 | 820 | 61 | |
| 6:00.0 | 2,599 | 2:18.5 | 132 | 750 | 59 | |
| r: 2:00 | 447 | |||||
| 3:00.0 | 1,374 | 2:11.0 | 156 | 820 | 62 | |
| r: 2:00 | 238 | |||||
| 3:00.0 | 1,348 | 2:13.5 | 147 | 800 | 61 | |
| r: 2:00 | 249 | |||||
| 1:00.0 | 503 | 1:59.2 | 206 | 960 | 68 | |
| r: 2:00 | 336 | |||||
| 1:00.0 | 515 | 1:56.5 | 221 | 1020 | 69 | |
| r: 2:00 | 702 | |||||
| 1:00.0 | 492 | 2:01.9 | 193 | 960 | 66 | |
| r: 2:00 | 582 | |||||
| r2,554 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.