Russell Allen v20c/0:20r...10 row
3,162
Meters
13:33.6
Time
2:08.6
Pace
200
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,337 |
| Overall Time | 16:53.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 345 |
| Drag Factor | 128 |
October 03, 2024 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.6 | 3,162 | 2:08.6 | 164 | 884 | 25 | |
| 1:07.9 | 290 | 1:57.0 | 218 | 1060 | 32 | |
| r: 0:20 | 19 | |||||
| 1:12.3 | 299 | 2:00.9 | 198 | 995 | 30 | |
| r: 0:20 | 16 | |||||
| 1:16.1 | 307 | 2:03.9 | 184 | 946 | 28 | |
| r: 0:20 | 17 | |||||
| 1:19.7 | 314 | 2:06.9 | 171 | 903 | 27 | |
| r: 0:20 | 17 | |||||
| 1:19.9 | 314 | 2:07.2 | 170 | 901 | 26 | |
| r: 0:20 | 19 | |||||
| 1:23.0 | 320 | 2:09.6 | 160 | 867 | 25 | |
| r: 0:20 | 21 | |||||
| 1:27.9 | 329 | 2:13.5 | 147 | 819 | 23 | |
| r: 0:20 | 15 | |||||
| 1:24.9 | 323 | 2:11.4 | 154 | 848 | 23 | |
| r: 0:20 | 21 | |||||
| 1:28.2 | 329 | 2:14.0 | 145 | 816 | 22 | |
| r: 0:20 | 17 | |||||
| 1:33.6 | 338 | 2:18.4 | 132 | 769 | 20 | |
| r: 0:20 | 13 | |||||
| r175 |
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Workout Graph
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