Russell Allen v2:00/1:00r...8 SkiErg
3,333
Meters
16:00.0
Time
2:24.0
Pace
184
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,523 |
| Overall Time | 24:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 39 |
| Stroke Count | 638 |
| Drag Factor | 78 |
October 10, 2024 18:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,333 | 2:24.0 | 117 | 690 | 39 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 45 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 44 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 43 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 39 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 37 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 35 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 35 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 37 | |
| r: 1:00 | 33 | |||||
| r190 |
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Workout Graph
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