Russell Allen v2:00/2:00r...5 row
3,181
Meters
14:00.0
Time
2:12.0
Pace
190
Calories
| Rest Distance | 599 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,780 |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 422 |
| Drag Factor | 129 |
November 05, 2024 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,181 | 2:12.0 | 152 | 814 | 24 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | |
| r: 2:00 | 114 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 26 | |
| r: 2:00 | 117 | |||||
| 4:00.0 | 882 | 2:16.0 | 139 | 765 | 22 | |
| r: 2:00 | 106 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 780 | 22 | |
| r: 2:00 | 139 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 23 | |
| r: 2:00 | 123 | |||||
| r599 |
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Workout Graph
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