Russell Allen v8:00/3:00r...4 BikeErg
8,644
Meters
20:00.0
Time
2:18.8
Pace
248
Calories
| Rest Distance | 2,406 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,050 |
| Overall Time | 32:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 744 |
| RPM | 58 |
| Revolution Count | 1495 |
| Power/kg | 1.57 |
| Drag Factor | 137 |
November 12, 2024 13:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,644 | 2:18.8 | 131 | 744 | 58 | |
| 8:00.0 | 3,453 | 2:19.0 | 130 | 742 | 58 | |
| r: 3:00 | 442 | |||||
| 6:00.0 | 2,603 | 2:18.3 | 132 | 750 | 59 | |
| r: 3:00 | 414 | |||||
| 4:00.0 | 1,721 | 2:19.4 | 129 | 735 | 58 | |
| r: 3:00 | 553 | |||||
| 2:00.0 | 868 | 2:18.2 | 132 | 750 | 59 | |
| r: 3:00 | 997 | |||||
| r2,406 |
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Workout Graph
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