Russell Allen v8:00/3:00r...4 row
4,415
Meters
20:00.0
Time
2:15.9
Pace
258
Calories
| Rest Distance | 743 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,158 |
| Overall Time | 32:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 534 |
| Drag Factor | 129 |
November 12, 2024 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,415 | 2:15.9 | 139 | 774 | 21 | |
| 8:00.0 | 1,760 | 2:16.3 | 138 | 772 | 23 | |
| r: 3:00 | 134 | |||||
| 6:00.0 | 1,328 | 2:15.5 | 141 | 780 | 20 | |
| r: 3:00 | 199 | |||||
| 4:00.0 | 867 | 2:18.4 | 132 | 750 | 20 | |
| r: 3:00 | 188 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 23 | |
| r: 3:00 | 222 | |||||
| r743 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.