Russell Allen v6:00/2:00r...6 row
3,305
Meters
15:00.0
Time
2:16.1
Pace
192
Calories
| Rest Distance | 666 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,971 |
| Overall Time | 27:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 479 |
| Drag Factor | 128 |
November 17, 2024 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,305 | 2:16.1 | 139 | 768 | 26 | |
| 6:00.0 | 1,338 | 2:14.5 | 144 | 790 | 26 | |
| r: 2:00 | 104 | |||||
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 21 | |
| r: 2:00 | 105 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 28 | |
| r: 2:00 | 83 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 27 | |
| r: 2:00 | 92 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 32 | |
| r: 2:00 | 122 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 28 | |
| r: 2:00 | 160 | |||||
| r666 |
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Workout Graph
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