Russell Allen v1:00/2:00r...5 SkiErg
2,762
Meters
13:00.0
Time
2:21.2
Pace
156
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,032 |
| Overall Time | 23:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 36 |
| Stroke Count | 502 |
| Drag Factor | 79 |
December 10, 2024 14:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,762 | 2:21.2 | 124 | 720 | 36 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 42 | |
| r: 2:00 | 57 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 41 | |
| r: 2:00 | 55 | |||||
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 36 | |
| r: 2:00 | 49 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 680 | 33 | |
| r: 2:00 | 46 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 34 | |
| r: 2:00 | 63 | |||||
| r270 |
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Workout Graph
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