Russell Allen v25c/1:00r...12 row
4,844
Meters
21:09.5
Time
2:11.0
Pace
300
Calories
| Rest Distance | 514 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,358 |
| Overall Time | 33:09.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 640 |
| Drag Factor | 130 |
December 25, 2024 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.5 | 4,844 | 2:11.0 | 156 | 850 | 27 | |
| 1:40.9 | 397 | 2:07.0 | 171 | 891 | 32 | |
| r: 1:00 | 60 | |||||
| 1:40.4 | 395 | 2:07.0 | 171 | 896 | 31 | |
| r: 1:00 | 32 | |||||
| 1:44.7 | 403 | 2:09.9 | 160 | 859 | 29 | |
| r: 1:00 | 52 | |||||
| 1:46.1 | 406 | 2:10.6 | 157 | 848 | 27 | |
| r: 1:00 | 35 | |||||
| 1:47.7 | 408 | 2:11.9 | 152 | 835 | 27 | |
| r: 1:00 | 40 | |||||
| 1:48.4 | 409 | 2:12.5 | 150 | 830 | 27 | |
| r: 1:00 | 35 | |||||
| 1:48.0 | 409 | 2:12.0 | 152 | 833 | 27 | |
| r: 1:00 | 39 | |||||
| 1:47.9 | 408 | 2:12.2 | 151 | 834 | 27 | |
| r: 1:00 | 32 | |||||
| 1:46.9 | 406 | 2:11.6 | 153 | 841 | 26 | |
| r: 1:00 | 59 | |||||
| 1:48.1 | 407 | 2:12.8 | 149 | 832 | 26 | |
| r: 1:00 | 58 | |||||
| 1:52.9 | 412 | 2:17.0 | 136 | 797 | 26 | |
| r: 1:00 | 44 | |||||
| 1:37.4 | 384 | 2:06.8 | 172 | 924 | 26 | |
| r: 1:00 | 28 | |||||
| r514 |
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Workout Graph
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