Russell Allen v1:00/2:00r...9 row
5,295
Meters
25:00.0
Time
2:21.6
Pace
298
Calories
| Rest Distance | 750 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,045 |
| Overall Time | 43:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 27 |
| Stroke Count | 789 |
| Drag Factor | 127 |
January 01, 2025 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,295 | 2:21.6 | 123 | 715 | 27 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 30 | |
| r: 2:00 | 75 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 29 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 29 | |
| r: 2:00 | 55 | |||||
| 4:00.0 | 851 | 2:21.0 | 125 | 720 | 28 | |
| r: 2:00 | 64 | |||||
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 25 | |
| r: 2:00 | 66 | |||||
| 4:00.0 | 842 | 2:22.5 | 121 | 705 | 24 | |
| r: 2:00 | 67 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 28 | |
| r: 2:00 | 92 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 29 | |
| r: 2:00 | 100 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 29 | |
| r: 2:00 | 199 | |||||
| r750 |
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Workout Graph
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