Russell Allen v500m/2:00r...8 row
4,000
Meters
16:56.2
Time
2:07.0
Pace
248
Calories
| Rest Distance | 652 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,652 |
| Overall Time | 32:56.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 128 |
January 04, 2025 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.2 | 4,000 | 2:07.0 | 171 | 878 | 27 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 30 | |
| r: 2:00 | 63 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 27 | |
| r: 2:00 | 81 | |||||
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 28 | |
| r: 2:00 | 71 | |||||
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 28 | |
| r: 2:00 | 76 | |||||
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 26 | |
| r: 2:00 | 75 | |||||
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 27 | |
| r: 2:00 | 50 | |||||
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 26 | |
| r: 2:00 | 97 | |||||
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 26 | |
| r: 2:00 | 139 | |||||
| r652 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.