Russell Allen v1000m/1:00r...4 row
4,000
Meters
18:06.8
Time
2:15.8
Pace
234
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,070 |
| Overall Time | 22:06.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 471 |
| Drag Factor | 154 |
March 18, 2025 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.8 | 4,000 | 2:15.8 | 140 | 775 | 25 | |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 824 | 29 | |
| r: 1:00 | 14 | |||||
| 4:33.1 | 1,000 | 2:16.5 | 137 | 764 | 26 | |
| r: 1:00 | 12 | |||||
| 4:34.9 | 1,000 | 2:17.4 | 135 | 759 | 26 | |
| r: 1:00 | 15 | |||||
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 23 | |
| r: 1:00 | 29 | |||||
| r70 |
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Workout Graph
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