Ben Howe 10000m row
10,000
Meters
39:42.4
Time
1:59.1
Pace
667
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
| Stroke Count | 880 |
| Drag Factor | 193 |
August 14, 2026 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:42.4 | 10,000 | 1:59.1 | 207 | 1007 | 667 | 22 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1017 | 67 | 22 |
| 4:00.7 | 2,000 | 2:00.3 | 201 | 987 | 66 | 21 |
| 3:59.2 | 3,000 | 1:59.6 | 205 | 993 | 66 | 20 |
| 3:56.5 | 4,000 | 1:58.2 | 212 | 1019 | 67 | 22 |
| 3:57.7 | 5,000 | 1:58.8 | 208 | 1014 | 67 | 21 |
| 4:05.0 | 6,000 | 2:02.5 | 190 | 969 | 66 | 22 |
| 3:59.2 | 7,000 | 1:59.6 | 205 | 993 | 66 | 23 |
| 3:59.7 | 8,000 | 1:59.8 | 203 | 991 | 66 | 23 |
| 3:58.7 | 9,000 | 1:59.3 | 206 | 995 | 66 | 23 |
| 3:48.7 | 10,000 | 1:54.3 | 234 | 1101 | 70 | 24 |
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Workout Graph
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