Ben Howe 30:00 row
7,201
Meters
30:00.0
Time
2:04.9
Pace
457
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 172 |
September 02, 2026 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,201 | 2:04.9 | 179 | 914 | 457 | 20 |
| 4:00.0 | 971 | 2:03.5 | 185 | 930 | 62 | 21 |
| 8:00.0 | 938 | 2:07.9 | 167 | 870 | 58 | 19 |
| 12:00.0 | 941 | 2:07.5 | 169 | 870 | 58 | 19 |
| 16:00.0 | 938 | 2:07.9 | 167 | 870 | 58 | 20 |
| 20:00.0 | 938 | 2:07.9 | 167 | 870 | 58 | 19 |
| 24:00.0 | 948 | 2:06.5 | 173 | 885 | 59 | 20 |
| 28:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 20 |
| 30:00.0 | 559 | 1:47.3 | 283 | 1260 | 42 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.