Ben Howe 30:00 row
6,939
Meters
30:00.0
Time
2:09.7
Pace
424
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 171 |
September 09, 2026 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,939 | 2:09.7 | 160 | 848 | 424 | 20 |
| 4:00.0 | 943 | 2:07.2 | 170 | 870 | 58 | 22 |
| 8:00.0 | 922 | 2:10.1 | 159 | 840 | 56 | 20 |
| 12:00.0 | 928 | 2:09.3 | 162 | 855 | 57 | 21 |
| 16:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 21 |
| 20:00.0 | 871 | 2:17.7 | 134 | 765 | 51 | 19 |
| 24:00.0 | 911 | 2:11.7 | 153 | 825 | 55 | 21 |
| 28:00.0 | 948 | 2:06.5 | 173 | 885 | 59 | 21 |
| 30:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | 21 |
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