Ben Howe 10000m row
10,000
Meters
41:48.0
Time
2:05.4
Pace
639
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 881 |
| Drag Factor | 171 |
October 13, 2026 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:48.0 | 10,000 | 2:05.4 | 177 | 917 | 639 | 20 |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 986 | 66 | 23 |
| 4:07.8 | 2,000 | 2:03.9 | 184 | 929 | 64 | 21 |
| 4:40.6 | 3,000 | 2:20.3 | 127 | 795 | 62 | 18 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 907 | 63 | 21 |
| 4:12.2 | 5,000 | 2:06.1 | 175 | 899 | 63 | 21 |
| 4:13.8 | 6,000 | 2:06.9 | 171 | 879 | 62 | 21 |
| 4:12.1 | 7,000 | 2:06.0 | 175 | 899 | 63 | 20 |
| 4:12.4 | 8,000 | 2:06.2 | 174 | 898 | 63 | 20 |
| 4:08.4 | 9,000 | 2:04.2 | 183 | 927 | 64 | 21 |
| 3:49.9 | 10,000 | 1:54.9 | 230 | 1080 | 69 | 23 |
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Workout Graph
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