Miguel Marotta Filho v1500m/3:12r...7 row
10,500
Meters
1:05:13.8
Time
3:06.3
Pace
557
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 22:13.0 |
| Overall Distance | 10,709 |
| Overall Time | 1:27:26.8 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 20 |
| Stroke Count | 1203 |
| Drag Factor | 90 |
April 01, 2025 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:13.8 | 10,500 | 3:06.3 | 54 | 486 | 20 | |
| 7:55.1 | 1,500 | 2:38.3 | 88 | 603 | 22 | |
| r: 3:12 | 80 | |||||
| 8:15.6 | 1,500 | 2:45.2 | 78 | 567 | 22 | |
| r: 2:37 | 27 | |||||
| 8:01.2 | 1,500 | 2:40.4 | 85 | 591 | 22 | |
| r: 2:43 | 30 | |||||
| 7:38.0 | 1,500 | 2:32.6 | 98 | 638 | 22 | |
| r: 6:19 | 7 | |||||
| 7:52.2 | 1,500 | 2:37.4 | 90 | 608 | 22 | |
| r: 2:38 | 39 | |||||
| 18:11.0 | 1,500 | 6:03.6 | 7 | 325 | 9 | |
| r: 4:44 | 26 | |||||
| 7:20.7 | 1,500 | 2:26.9 | 110 | 679 | 22 | |
| r209 |
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Workout Graph
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