Miguel Marotta Filho v1000m/1:00r...5 row
10,500
Meters
46:53.5
Time
2:13.9
Pace
629
Calories
153
Heart Rate
| Rest Distance | 320 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,820 |
| Overall Time | 53:53.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 1008 |
| Drag Factor | 102 |
April 28, 2025 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:53.5 | 10,500 | 2:13.9 | 146 | 800 | 20 | 153 | |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 18 | 136 | |
| r: 1:00 | 68 | ||||||
| 12:40.2 | 3,000 | 2:06.7 | 172 | 892 | 21 | 163 | |
| r: 2:00 | 127 | ||||||
| 13:01.3 | 3,000 | 2:10.2 | 159 | 845 | 22 | 165 | |
| r: 2:00 | 81 | ||||||
| 8:52.1 | 2,000 | 2:13.0 | 149 | 811 | 22 | 165 | |
| r: 2:00 | 44 | ||||||
| 7:50.5 | 1,500 | 2:36.8 | 91 | 612 | 21 | 136 | |
| r320 |
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Workout Graph
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