Miguel Marotta Filho v500m/2:00r...7 row
3,500
Meters
13:33.9
Time
1:56.2
Pace
237
Calories
| Rest Distance | 686 |
|---|---|
| Rest Time | 12:04.0 |
| Overall Distance | 4,186 |
| Overall Time | 25:37.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Stroke Count | 354 |
| Drag Factor | 93 |
April 30, 2025 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.9 | 3,500 | 1:56.2 | 223 | 1066 | 26 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 26 | |
| r: 2:00 | 199 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 25 | |
| r: 2:01 | 105 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 26 | |
| r: 2:00 | 98 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 25 | |
| r: 2:01 | 98 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 25 | |
| r: 2:00 | 114 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 26 | |
| r: 2:02 | 72 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 29 | |
| r686 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.