Miguel Marotta Filho v600m/2:30r...3 row
1,800
Meters
8:01.6
Time
2:13.7
Pace
111
Calories
149
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,943 |
| Overall Time | 15:31.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 192 |
| Drag Factor | 92 |
May 07, 2025 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:01.6 | 1,800 | 2:13.7 | 146 | 803 | 24 | 149 | |
| 2:22.3 | 600 | 1:58.5 | 210 | 1022 | 25 | 159 | |
| r: 2:30 | 85 | ||||||
| 2:22.0 | 600 | 1:58.3 | 211 | 1026 | 27 | 162 | |
| r: 2:30 | 38 | ||||||
| 3:17.3 | 600 | 2:44.4 | 79 | 571 | 21 | 127 | |
| r: 2:30 | 20 | ||||||
| r143 |
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Workout Graph
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