Miguel Marotta Filho v25:00/1:30r...2 row
11,298
Meters
50:00.0
Time
2:12.7
Pace
678
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,366 |
| Overall Time | 53:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 956 |
| Drag Factor | 95 |
May 19, 2025 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,298 | 2:12.7 | 150 | 814 | 19 | |
| 25:00.0 | 5,658 | 2:12.5 | 150 | 817 | 18 | |
| r: 1:30 | 39 | |||||
| 25:00.0 | 5,641 | 2:12.9 | 149 | 812 | 20 | |
| r: 1:30 | 29 | |||||
| r68 |
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Workout Graph
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