Miguel Marotta Filho v4000m/2:00r...2 row
10,000
Meters
44:22.7
Time
2:13.1
Pace
601
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,018 |
| Overall Time | 46:22.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 946 |
| Drag Factor | 91 |
May 31, 2025 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:22.7 | 10,000 | 2:13.1 | 148 | 812 | 21 | |
| 18:08.7 | 4,000 | 2:16.0 | 139 | 780 | 19 | |
| r: 2:00 | 18 | |||||
| 26:14.0 | 6,000 | 2:11.1 | 155 | 834 | 23 | |
| r18 |
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Workout Graph
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