Miguel Marotta Filho v18:00/1:30r...3 row
12,314
Meters
54:00.0
Time
2:11.5
Pace
744
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,438 |
| Overall Time | 58:30.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 1108 |
| Drag Factor | 92 |
June 06, 2025 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,314 | 2:11.5 | 154 | 829 | 20 | |
| 18:00.0 | 4,094 | 2:11.9 | 153 | 824 | 19 | |
| r: 1:30 | 36 | |||||
| 18:00.0 | 4,131 | 2:10.7 | 157 | 839 | 21 | |
| r: 1:30 | 44 | |||||
| 18:00.0 | 4,089 | 2:12.0 | 152 | 822 | 22 | |
| r: 1:30 | 44 | |||||
| r124 |
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Workout Graph
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