Miguel Marotta Filho v10:00/1:00r...6 row
8,694
Meters
37:08.4
Time
2:08.1
Pace
541
Calories
| Rest Distance | 515 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 9,209 |
| Overall Time | 47:38.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 807 |
| Drag Factor | 92 |
June 11, 2025 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:08.4 | 8,694 | 2:08.1 | 166 | 872 | 23 | |
| 10:00.0 | 2,266 | 2:12.3 | 151 | 819 | 19 | |
| r: 1:00 | 57 | |||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 27 | |
| r: 2:00 | 196 | |||||
| 2:57.6 | 750 | 1:58.4 | 211 | 1025 | 25 | |
| r: 2:30 | 157 | |||||
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 25 | |
| r: 2:30 | 40 | |||||
| 3:17.9 | 750 | 2:11.9 | 152 | 824 | 20 | |
| r: 2:30 | 65 | |||||
| 15:00.0 | 3,429 | 2:11.2 | 155 | 832 | 22 | |
| r515 |
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Workout Graph
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