Miguel Marotta Filho v1000m/1:00r...4 row
8,000
Meters
35:33.0
Time
2:13.3
Pace
480
Calories
148
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,093 |
| Overall Time | 40:33.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 774 |
| Drag Factor | 92 |
June 30, 2025 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:33.0 | 8,000 | 2:13.3 | 148 | 808 | 21 | 148 | |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 19 | 89 | |
| r: 1:00 | 24 | ||||||
| 12:53.6 | 3,000 | 2:08.9 | 163 | 861 | 23 | 166 | |
| r: 2:00 | 41 | ||||||
| 13:44.0 | 3,000 | 2:17.3 | 135 | 765 | 22 | 168 | |
| r: 2:00 | 28 | ||||||
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 21 | 169 | |
| r93 |
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Workout Graph
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