Miguel Marotta Filho v10:00/2:00r...2 row
9,191
Meters
40:00.0
Time
2:10.5
Pace
562
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,205 |
| Overall Time | 42:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 868 |
| Drag Factor | 97 |
July 04, 2025 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,191 | 2:10.5 | 157 | 841 | 20 | |
| 10:00.0 | 2,200 | 2:16.3 | 138 | 775 | 18 | |
| r: 2:00 | 14 | |||||
| 30:00.0 | 6,992 | 2:08.7 | 164 | 864 | 23 | |
| r14 |
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Workout Graph
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