Miguel Marotta Filho v25:00/2:30r...2 row
11,257
Meters
50:00.0
Time
2:13.2
Pace
674
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 11,290 |
| Overall Time | 52:30.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 965 |
| Drag Factor | 94 |
July 21, 2025 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,257 | 2:13.2 | 148 | 809 | 19 | |
| 25:00.0 | 5,565 | 2:14.7 | 143 | 792 | 18 | |
| r: 2:30 | 33 | |||||
| 25:00.0 | 5,693 | 2:11.7 | 153 | 826 | 21 | |
| r33 |
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Workout Graph
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