Miguel Marotta Filho 40:16 row
7,498
Meters
40:16.7
Time
2:41.1
Pace
400
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 16 |
| Stroke Count | 645 |
| Drag Factor | 89 |
July 23, 2025 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:16.7 | 7,498 | 2:41.1 | 84 | 587 | 400 | 16 |
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 12 |
| 10:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 11 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 21 |
| 20:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 13 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 19 |
| 30:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 15 |
| 35:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 20 |
| 40:16.6 | 811 | 3:15.1 | 47 | 461 | 41 | 18 |
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Workout Graph
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