Miguel Marotta Filho v2000m/2:30r...3 row
6,000
Meters
26:38.4
Time
2:13.2
Pace
378
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,120 |
| Overall Time | 34:08.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 567 |
| Drag Factor | 102 |
July 25, 2025 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:38.4 | 6,000 | 2:13.2 | 148 | 809 | 21 | |
| 8:50.8 | 2,000 | 2:12.7 | 150 | 815 | 20 | |
| r: 2:30 | 14 | |||||
| 9:26.6 | 2,000 | 2:21.6 | 123 | 723 | 20 | |
| r: 2:30 | 86 | |||||
| 8:21.1 | 2,000 | 2:05.2 | 178 | 912 | 24 | |
| r: 2:30 | 20 | |||||
| r120 |
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Workout Graph
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